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Body Fat Percentage Calculator

This calculator estimates your body fat percentage. Although there are more accurate methods such as hydrostatic body fat testing, that is very expensive.

This test is free and you can use it to track your progress over time.

If you want to calculate your body mass index, use the BMI Calculator for average people or the Lean BMI Calculator for athletes.

Be sure to select your correct gender. It makes a big difference!

Sex: Female  Male
Total Body Weight:  lbs
Waist:  inches
Hip:  inches
Forearm:  inches
Wrist:  inches


See how you compare using this body fat percentage chart from ACE (American Council on Exercise).

Essential Fat10-13%2-5%
Obese32% and higher25% and higher

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